Fitness https://moveandspire.com/en/category/fitness-en/ Le mouvement, c’est la vie Thu, 29 Oct 2026 08:22:52 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.4 https://moveandspire.com/wp-content/uploads/2025/10/cropped-Favicon-32x32.jpg Fitness https://moveandspire.com/en/category/fitness-en/ 32 32 Fitness: 3 workouts or already too much to get back into it https://moveandspire.com/en/fitness-3-workouts-or-already-too-much-to-get-back-into-it/ https://moveandspire.com/en/fitness-3-workouts-or-already-too-much-to-get-back-into-it/#respond Thu, 29 Oct 2026 08:22:24 +0000 https://moveandspire.com/?p=2165 Hi, I’m Néora. Three sessions a week aren’t necessarily too much when you’re getting back into exercise, but two sessions may be a better start if you’ve taken a long break or your energy is low. The right pace is one that gives your body time to recover and that you can stick to without...

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]]> https://moveandspire.com/en/fitness-3-workouts-or-already-too-much-to-get-back-into-it/feed/ 0 Fitness: without consistency, you risk giving up https://moveandspire.com/en/fitness-without-consistency-you-risk-giving-up/ https://moveandspire.com/en/fitness-without-consistency-you-risk-giving-up/#respond Sun, 25 Oct 2026 22:25:04 +0000 https://moveandspire.com/?p=2125 Hello, this is Néora. To avoid giving up, focus on realistic sessions repeated every week rather than intense efforts driven by motivation. Motivation fluctuates: it can get you started, but it isn’t enough to keep you going. A simple exercise habit that fits your daily life makes it easier to stick with your training. What...

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]]> https://moveandspire.com/en/fitness-without-consistency-you-risk-giving-up/feed/ 0 Fitness: Getting Back into It at 40 Without Getting Injured https://moveandspire.com/en/fitness-getting-back-into-it-at-40-without-getting-injured/ https://moveandspire.com/en/fitness-getting-back-into-it-at-40-without-getting-injured/#respond Sun, 25 Oct 2026 02:01:13 +0000 https://moveandspire.com/?p=2109 Hello, Néora here. To get back into fitness after 40 without injuring yourself, start with two gentle sessions a week, add ten minutes of warm-up and increase your effort in small steps. After a long break, your body needs to find its bearings again, not beat its old records. Consistency, strength training and proper recovery...

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]]> https://moveandspire.com/en/fitness-getting-back-into-it-at-40-without-getting-injured/feed/ 0 Fitness: 5 tips to avoid relapse https://moveandspire.com/en/fitness-5-tips-to-avoid-relapse/ https://moveandspire.com/en/fitness-5-tips-to-avoid-relapse/#respond Sun, 25 Oct 2026 01:47:36 +0000 https://moveandspire.com/?p=2079 Hi, it’s Néora. To avoid a setback in fitness, get back into it gradually, listen to your body’s signals, and keep your goals realistic. An injury can undermine your confidence as much as your body, but an adapted exercise routine can help you get back on track. Prevention also involves recovery, support, and perseverance. Put...

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