Hiking https://moveandspire.com/en/category/hiking/ Le mouvement, c’est la vie Sun, 25 Oct 2026 02:04:43 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://moveandspire.com/wp-content/uploads/2025/10/cropped-Favicon-32x32.jpg Hiking https://moveandspire.com/en/category/hiking/ 32 32 Hiking: a light outing or lasting fatigue https://moveandspire.com/en/hiking-a-light-outing-or-lasting-fatigue/ https://moveandspire.com/en/hiking-a-light-outing-or-lasting-fatigue/#respond Sun, 25 Oct 2026 02:04:17 +0000 https://moveandspire.com/?p=2115 Hello, Néora here. To avoid prolonged fatigue, start slowly, lighten your pack, drink and eat regularly, then adjust the distance to your fitness level. A successful hike isn’t measured by speed or elevation gain, but by the pleasure of walking without ending up exhausted. A few simple habits can help you maintain your stamina and...

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]]> https://moveandspire.com/en/hiking-a-light-outing-or-lasting-fatigue/feed/ 0 Hiking: Is walking enough to get back into shape? https://moveandspire.com/en/hiking-is-walking-enough-to-get-back-into-shape/ https://moveandspire.com/en/hiking-is-walking-enough-to-get-back-into-shape/#respond Sun, 25 Oct 2026 01:50:15 +0000 https://moveandspire.com/?p=2085 Hi, Néora here.Yes, walking is often enough to ease back into things, but add a little strength training before longer outings or routes with elevation gain.Walking helps rebuild your endurance and confidence if you choose an easy duration and take it one step at a time.After a break, a successful return to exercise relies on...

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